Classes & Programs Babysitting Training Breastfeeding Class Cleansing and Detoxifying the Body (NEW) Create Your Future Dance & Movement for Parkinson’s Eat Better-Waste Less Foundations for a Healthy Lower Back (NEW) Getting Ready for Multiples Healing the Gut (NEW) Healthy Neck and Shoulders (NEW) HypnoBirthing Hypnosis for Weight Loss Hypnosis to Quit Smoking Infant Care Infant CPR Anytime Is Your Teen Stressed 3-Day Workshop Living with Stress and Uncertainty Mama Ballroom Dance for Expectant and New Mothers Mindfulness Based Stress Reduction FREE INTRO Mindfulness-Based Stress Reduction (8-week program) Moving from Grief to Peace Natural Child Birth Class New Mother's Support Group Overcoming Sugar Addiction (NEW) Prenatal Child Birth Class Prenatal Child Birth Class - One day Prenatal Yoga for a Healthier Pregnancy Qi Gong: Beginner Level Qi Gong: Certified Associate Instructor Training Program Qi Gong: Intermediate/Advanced Level Reiki: Level I Training Reiki: Level II Training Say Goodnight to Insomnia Scrape Away Pain with Gua Sha Self Massage for Pain Relief Self-Defense Seminar for Women - 13 and Up Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5) Self-Defense: Seirenkai Jujitsu for Middle School to Adult Self-Defense: Seirenkai Karate for High School to Adult Sibling Prep - for children (ages 2 1/2 - 3 1/2) Sibling Prep - for children (ages 4 - 6) Soon to be Grandparents Class Tai Chi for Kids: 8-12 years old Tai Chi: Beginner Level Tai Chi: Intermediate/Advanced Level Teen Stress Reduction 101 (NEW) Telling Our Stories, Moving Our Lives (NEW) Test Taking Anxiety (NEW) Total Body Resistance Band Workout (NEW) Tour Sign Up Writing Mind: Using Writing as a Tool for Achieving Mindfulness (NEW) Yoga & Meditation Dates & Times