Classes & Programs Acupressure for Menopause Acupressure for Migraines or Stress Headaches (NEW) Acupressure Massage for Back Pain Acupressure Points for Joint & Nerve Disorders Arthritis Foundation Exercise Program<sup>SM</sup> Babysitting Training Cooking with Qi: Part 3 Crash Prevention for Teens & Parents (NEW) Dance & Movement for Parkinson’s (NEW) Enlighten Up: Eating for Optimal Health (NEW) Finding Focus: Adult ADD/ADHD (NEW) Fusion Fitness: Starting Your Day Healthy (NEW) Gentle Yoga How to Eat Mediterranean (NEW) Mindfulness-Based Stress Reduction OrganizingWORKS (NEW) Pilates: Mixed Level (NEW) Prenatal Yoga for a Healthier Pregnancy Prepare for Surgery, Heal Faster Qi Gong: Beginner Level (NEW) Qi Gong: Intermediate/Advanced Level Reiki: Advanced Techniques Reiki: Level I Training Reiki: Level II Training Resistance Bands for Strength & Mobility Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5) Self-Defense: Seirenkai Jujitsu for Middle School to Adult Self-Defense: Seirenkai Karate for High School to Adult Sleep 101 Smoking Cessation with Hypnosis Stress Reduction & Focusing Tools for Teens Tai Chi: Beginner Level Tai Chi: Intermediate/Advanced Level The Gathering: Dealing with Life Changes & Challenges (NEW) Weight Loss with Hypnosis Yoga & Meditation Dates & Times