Classes & Programs Adult ADD/ADHD:Finding Focus Arthritis Foundation Exercise Program<sup>SM</sup> Babysitting Training Crash Prevention for Teens & Parents Dance & Movement for Parkinson’s Enlighten Up: Yoga, Nutrition, Wellness Workshop (NEW) Improving Fibromyalgia through Exercise (NEW) Kids Fit & Fun Camp (NEW) Mindfulness for the Family (NEW) Mindfulness-Based Stress Reduction Old Age isn't for Sissies (NEW) OrganizingWORKS! Pilates: Mixed Level Postnatal Mom & Baby Yoga (NEW) Power of the Mind-Mind Body Connection (NEW) Prenatal Yoga for a Healthier Pregnancy Prepare for Surgery, Heal Faster Qi Gong: Beginner Level Qi Gong: Intermediate/Advanced Level Quick FIT (NEW!) Reflexology for the Respiratory and Circulatory System (NEW) Reflexology-the Joy of Touch (NEW) Reiki: Level I Training Reiki: Level II Training Self-Defense Seminar for Women - 8th Grade and Up Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5) Self-Defense: Seirenkai Jujitsu for Middle School to Adult Self-Defense: Seirenkai Karate for High School to Adult Smoking Cessation with Hypnosis Stress Reduction & Focusing Tools for Teens Stress Reduction for Fibromyalgia and Chronic Fatigue (NEW) Tai Chi: Beginner Level Tai Chi: Intermediate/Advanced Level Taming Anxiety Total Body Resistance Band Workout (NEW) Weight Loss with Hypnosis Yoga & Meditation Yoga on Your Lunch Break (NEW) Yoga:Gentle Yoga:Pink Ribbon (NEW) Dates & Times