Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Weight Loss Management Exercise Program

This twice weekly, six-week exercise program targets those concerned with their BMI, those considering weight-loss surgery, and those who have undergone that procedure. More

$300 for 12 sessions. Upon completion of program, participants can continue to use exercise equipment (at designated times) for $50 a month.
Dates Times/Locations Instructors  
January 26 - March 09 Mondays, Wednesdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Kristin Wood, PT Call to register

Preparing for Knee Replacement

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital. More

Free
Dates Times/Locations Instructors  
February 25 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
TDB
March 18 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: McPhillips Conference Room
TDB
April 23 Thursday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
TDB
May 27 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
TDB
June 17 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: McPhillips Conference Room
TDB
July 22 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
TDB
August 26 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
TDB
September 16 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: McPhillips Conference Room
TDB
October 14 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: McPhillips Conference Room
TDB
November 18 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: McPhillips Conference Room
TDB
December 16 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: McPhillips Conference Room
TDB

Preparing for Hip Replacement

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital. More

Free
Dates Times/Locations Instructors  
February 25 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
TDB
March 18 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: McPhillips Conference Room
TDB
April 23 Thursday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
TDB
May 27 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
TDB
June 17 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: McPhillips Conference Room
TDB
July 22 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
TDB
August 26 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
TDB
September 16 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: McPhillips Conference Room
TDB
October 14 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: McPhillips Conference Room
TDB
November 18 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: McPhillips Conference Room
TDB
December 16 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: McPhillips Conference Room
TDB