Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Babysitting Training

One-day class for ages 10-13 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion. More

$45 for a single session
Dates Times/Locations Instructors  
December 13 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A; Formerly North Assembly Room A
Becky Patterson
January 24 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A; Formerly North Assembly Room A
Jeri Ravis
February 21 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A; Formerly North Assembly Room A
Jeri Ravis
March 21 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A; Formerly North Assembly Room A
Jeri Ravis
April 18 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A; Formerly North Assembly Room A
Jeri Ravis
May 23 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A; Formerly North Assembly Room A
Jeri Ravis

Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 14 - December 07 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register
January 11 - March 29 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer
April 19 - June 21 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer

Self-Defense: Seirenkai Jujitsu for Middle School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
September 14 - December 07 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register
January 11 - March 29 Sundays: 3:30 PM - 12:00 AM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer
April 19 - June 21 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer

Self-Defense: Seirenkai Karate for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Karate and Jujitsu (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 18 - December 11 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas Call to register
January 15 - March 26 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas
April 16 - June 25 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas

Tai Chi for Kids: 8-12 years old

The mental focus and joyful movements involved in Tai Chi are great for kids! More

$85 for a six-week session
Dates Times/Locations Instructors  
November 06 - December 18 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register