Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
Find the right class for you.
OR

Current Classes

Overcoming Sugar Addiction

Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy?  More

$35
Dates Times/Locations Instructors  
March 25 Wednesday: 10:00 AM - 11:30 AM
Emerson Health & Wellness Center
Linda Leland, Certified Holistic Health Coach
May 27 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Linda Leland, Certified Holistic Health Coach
July 21 Tuesday: 10:00 AM - 11:30 AM
Emerson Health & Wellness Center
Linda Leland, Certified Holistic Health Coach

Low FODMAP Diet for IBS and Related Symptoms

If you suffer from abdominal bloating, gas reflux, diarrhea, constipation and lethargy, your digestive system may have difficulty processing certain sugars, called FODMAPs, found in many foods we eat. More

$35
Dates Times/Locations Instructors  
May 20 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings

Weight Loss Management Exercise Program

This twice weekly, six-week exercise program targets those concerned with their BMI, those considering weight-loss surgery, and those who have undergone that procedure. More

$300 for 12 sessions. Upon completion of program, participants can continue to use exercise equipment (at designated times) for $50 a month.
Dates Times/Locations Instructors  
January 26 - March 09 Mondays, Wednesdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Kristin Wood, PT Call to register

Healing Power of the Right Foods & Herbs

Discover how the right food and herbs can make a difference in your health, preventing illness and alleviating symptoms.  More

$35
Dates Times/Locations Instructors  
March 17 Tuesday: 6:30 PM - 8:30 PM
Emerson Health & Wellness Center
Wendy Tian

Gluten-Free, Low-Carb Baking

Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live.  More

$35
Dates Times/Locations Instructors  
March 24 Tuesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings
July 15 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings