Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Hypnosis to Lose Weight

The natural and safe process of hypnosis uncovers the underlying emotions, feelings, thoughts and attitudes and guides you toward healthy eating patterns. More

$125 for a three sessions (one class each week)
Dates Times/Locations Instructors  
November 06 - November 20 Thursdays: 5:00 PM - 7:00 PM
Emerson Hospital: Cheney Conference Room B; Formerly North Assembly Room B
Joseph Packard

Low FODMAP Diet for IBS and Related Symptoms

If you suffer from abdominal bloating, gas reflux, diarrhea, constipation and lethargy, your digestive system may have difficulty processing certain sugars, called FODMAPs, found in many foods we eat. More

$35
Dates Times/Locations Instructors  
October 22 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings

Weight Loss Management Exercise Program

This twice weekly, six-week exercise program targets those concerned with their BMI, those considering weight-loss surgery, and those who have undergone that procedure. More

$300 for 12 sessions. Upon completion of program, participants can continue to use exercise equipment (at designated times) for $50 a month.
Dates Times/Locations Instructors  
September 22 - November 10 Mondays, Wednesdays: 9:00 AM - 10:00 AM
Emerson Hospital Health Center - Westford
Kristin Wood, PT Call to register
November 10 - December 22 Mondays, Wednesdays: 9:00 AM - 10:00 AM
Emerson Hospital Health Center - Westford
Kristin Wood, PT

Creating a Gluten-Free Kitchen

Whether for serious health reasons or dietary choice, wheat and gluten are EVERYWHERE. Know where to look for hidden wheat, ways to substitute wheat/gluten laden ingredients, where to shop, what to buy, and recipes to get you started on family favorites.  More

$35
Dates Times/Locations Instructors  
October 11 Saturday: 11:00 AM - 1:00 PM
Emerson Health & Wellness Center
Dennis Nosko & Christine Robinson