Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
Find the right class for you.
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Current Classes

Yoga & Meditation

Reduce stress and tension, improve flexibility and strength and learn breathing techniques for emotional balance. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
April 14 - June 02 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD Call to register
June 09 - July 14 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, RYT, MEd, MFA Call to register
July 21 - August 25 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, RYT, MEd, MFA Call to register
September 08 - October 13 Mondays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD

Zumba Dance Fitness

Routines are designed to give you interval training by combinig fast and slow rhythms that tone and sculpt your body while buring fat and calories. More

$90 for a six-week session; $17 drop in.
Dates Times/Locations Instructors  
July 01 - August 05 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
August 12 - September 16 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch

Tai Chi: Beginner/Intermediate/Advanced Level

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
June 19 - August 07 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
June 25 - August 13 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
August 14 - October 02 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD
August 20 - October 08 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
June 25 - August 13 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
August 20 - October 08 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Therapeutic Exercise to Manage Osteoarthritis and Osteoarthritis

Led by a specially-trained physical therapist, this class helps individuals suffering from osteoarthritis and osteoporosis in the knee, hip, back, neck and shoulder with a comprehensive exercise plan that can be continued at home.  More

$150 for six-week session; $30 drop -in
Dates Times/Locations Instructors  
May 20 - June 24 Tuesdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS Call to register
July 01 - August 05 Tuesdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS Call to register
August 12 - September 16 Tuesdays: 1:45 PM - 2:45 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS