Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Living with Stress and Uncertainty

Open your heart and learn ways to help you cope with the unpredictability and fear associated with illness. More

$35
Dates Times/Locations Instructors  
June 04 Tuesday: 7:00 PM - 9:00 PM
Emerson Health & Wellness Center 		Denise Nagel, MD

Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for two classes per week (for returning students only); or 20% discount for additional family members

To receive discounts, please call to register: 1-978-287-3777
Dates Times/Locations Instructors  
April 14 - June 23 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center 		Len Glazer, Johanna Glazer Call to register

Self-Defense: Seirenkai Karate for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for two classes per week (for returning students only); or 20% discount for additional family members

To receive discounts, please call to register: 1-978-287-3777
Dates Times/Locations Instructors  
March 28 - May 30 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center 		Stephen Lisauskas Call to register