Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
March 10 - April 14 Mondays: 7:15 PM - 8:30 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
April 18 - May 23 Fridays: 11:00 AM - 12:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT Sorry, class is full
April 28 - June 09 Mondays: 7:15 PM - 8:30 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN
June 16 - July 21 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT
July 28 - September 08 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN

Qi Gong: Beginner Level

Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
March 05 - April 23 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 12 - June 14 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register
April 30 - June 18 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD
June 05 - July 24 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen
June 21 - August 30 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA
June 25 - August 13 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD
July 31 - September 18 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen
August 20 - October 09 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD
September 06 - November 01 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA
September 25 - November 13 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
March 05 - April 23 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 30 - June 18 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
June 25 - August 13 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
August 20 - October 08 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Reiki: Level I Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$145
Dates Times/Locations Instructors  
June 21 Saturday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW

Reiki: Level II Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$160
Dates Times/Locations Instructors  
June 22 Sunday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW