Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
Find the right class for you.

Current Classes

A, B, C's of Choosing Joy!

We all work hard - we have jobs, families and champion important causes. Taking a break from our busy lives, practicing awareness, pausing...taking a breath can transform your experience of life. More

$105 for three 2-hour sessions