Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
Find the right class for you.
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Current Classes

Mindfulness-Based Stress Reduction FREE INTRO

Attend a free SNEAK PEAK of the Mindfulness-Based Stress Reduction Program. More

Free
Dates Times/Locations Instructors  
January 20 Tuesday: 9:00 AM - 10:30 AM
Emerson Health & Wellness Center
Patricia Howard
January 25 Sunday: 9:00 AM - 10:30 AM
Emerson Health & Wellness Center
Patricia Howard
April 19 Sunday: 9:00 AM - 10:30 AM
Emerson Health & Wellness Center
Patricia Howard
April 21 Tuesday: 9:00 AM - 10:30 AM
Emerson Health & Wellness Center
Patricia Howard