Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Find the right class for you.

I want to... eat healthier exercise more help my kids learn new skills increase my energy learn a new skill lose weight manage a chronic condition prepare for a procedure prepare for infant care prepare for my baby quit smoking reduce stress take better care of my family take better care of myself work on my relationships view full list OR

I'm interested in... exercise/movement family health healthy eating/cooking infant care for families integrative therapies learning pregnancy and child birth relationship management self help/support stress reduction weight loss/nutrition view full list

    

Current Classes

Mindfulness Based Stress Reduction FREE INTRO

Attend a free SNEAK PEAK of the Mindfulness-Based Stress Reduction Program. More

Free

Dates	Times/Locations	Instructors
June 16	Sunday: 9:00 AM - 11:00 AM Emerson Health & Wellness Center	Patricia Howard
June 25	Tuesday: 10:00 AM - 12:00 PM Emerson Health & Wellness Center	Patricia Howard