Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Mindfulness-Based Stress Reduction FREE INTRO

Attend a free SNEAK PEAK of the Mindfulness-Based Stress Reduction Program. More

Free
Dates Times/Locations Instructors  
April 27 Sunday: 9:30 AM - 11:00 AM
Emerson Health & Wellness Center
Patricia Howard
April 29 Tuesday: 10:00 AM - 11:30 AM
Emerson Health & Wellness Center
Patricia Howard
July 01 Tuesday: 9:00 AM - 10:30 AM
Emerson Health & Wellness Center
Patricia Howard
July 06 Sunday: 9:00 AM - 10:30 AM
Emerson Health & Wellness Center
Patricia Howard

A, B, C's of Choosing Joy!

We all work hard - we have jobs, families and champion important causes. Taking a break from our busy lives, practicing awareness, pausing...taking a breath can transform your experience of life. More

$105 for three 2-hour sessions