Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Tai Chi: Beginner

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. More

$112 for an eight-week series;16 drop-in
Dates Times/Locations Instructors  
November 15 - January 17 Saturdays: 11:00 AM - 12:00 PM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register

Tai Chi: Beginner/Intermediate/Advanced Level

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
February 19 - April 09 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
February 25 - April 15 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 16 - June 04 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD
April 22 - June 10 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
February 25 - April 15 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 22 - June 10 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Tong Ren Therapy

Tong Ren is based on a belief that disease is related to interruptions, or blockages, in the body’s natural flow of chi, neural bioelectricity, blood, or hormones, and seeks to remove these blockages, restoring the body’s natural ability to heal itself, even when illnesses are chronic, debilitating, or otherwise untreatable.  More

$112 for 8-week session; $16 drop-in
Dates Times/Locations Instructors  
October 09 - December 04 Thursdays: 5:00 PM - 6:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
December 11 - February 12 Thursdays: 5:00 PM - 6:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
February 19 - April 09 Thursdays: 5:00 PM - 6:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 16 - June 04 Thursdays: 5:00 PM - 6:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
January 12 - March 09 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Call to register
February 27 - April 10 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
March 16 - April 27 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
April 17 - May 22 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
May 04 - June 15 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA