Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
November 03 - December 08 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
December 15 - January 26 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register

Qi Gong: Beginner Level

Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
October 15 - December 10 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
November 15 - January 17 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register
December 17 - February 18 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
October 15 - December 10 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
December 17 - February 18 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register

Reiki: Level I Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$145
Dates Times/Locations Instructors  
October 18 Saturday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW Sorry, class is full
March 14 Saturday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW

Reiki: Level II Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$160
Dates Times/Locations Instructors  
October 19 Sunday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW
March 15 Sunday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW