Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Find the right class for you.

I want to... eat healthier exercise more help my kids learn new skills increase my energy learn a new skill lose weight manage a chronic condition prepare for a procedure prepare for infant care prepare for my baby quit smoking reduce stress take better care of my family take better care of myself work on my relationships view full list OR

I'm interested in... exercise/movement family health healthy eating/cooking infant care for families integrative therapies learning pregnancy and child birth relationship management self help/support stress reduction weight loss/nutrition view full list

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Current Classes

Prenatal Yoga for a Healthier Pregnancy

Mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$85 for a six-week series.

Dates	Times/Locations	Instructors
May 13 - May 27	Mondays: 7:00 PM - 8:30 PM	Michele O'Toole, RYT, RN, BSN	Call to register
June 03 - June 24	Mondays: 4:00 PM - 5:30 PM	Michele O'Toole, RYT, RN, BSN
July 08 - August 12	Mondays: 6:00 PM - 7:30 PM Emerson Health & Wellness Center	Laraine Lippincott, CYT

Qi Gong: Beginner Level

Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More

$98 for an eight-week series

Dates	Times/Locations	Instructors
March 13 - May 01	Wednesdays: 6:00 PM - 7:00 PM Emerson Health & Wellness Center	Ming Wu, PhD	Call to register
May 08 - June 26	Wednesdays: 6:00 PM - 7:00 PM Emerson Health & Wellness Center	Ming Wu, PhD	Call to register
June 04 - July 23	Tuesdays: 9:00 AM - 10:00 AM	Daohui Chen
July 10 - August 28	Wednesdays: 6:00 PM - 7:00 PM Emerson Health & Wellness Center	Ming Wu, PhD

Qi Gong: Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$98 for an eight-week series

Dates	Times/Locations	Instructors
March 13 - May 01	Wednesdays: 10:30 AM - 11:30 AM Emerson Health & Wellness Center	Ming Wu, PhD	Call to register
May 08 - June 26	Wednesdays: 10:30 AM - 11:30 AM Emerson Health & Wellness Center	Ming Wu, PhD	Call to register
July 10 - August 28	Wednesdays: 10:30 AM - 11:30 AM Emerson Health & Wellness Center	Ming Wu, PhD

Reiki: Level I Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$145

Dates	Times/Locations	Instructors
June 22	Saturday: 9:00 AM - 3:00 PM Emerson Health & Wellness Center	Libby Barnett, MSW

Reiki: Level II Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$160

Dates	Times/Locations	Instructors
June 23	Sunday: 9:00 AM - 3:00 PM Emerson Health & Wellness Center	Libby Barnett, MSW

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