Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
Find the right class for you.
OR

Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
June 16 - July 21 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, RYT, MEd, MFA Call to register
July 28 - September 08 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN

Qi Gong: Beginner Level

Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
June 05 - July 24 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen Call to register
June 21 - August 30 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register
June 25 - August 13 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
August 20 - October 09 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD
September 06 - November 01 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA
September 25 - November 13 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
June 25 - August 13 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
August 20 - October 08 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Reiki: Level I Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$145
Dates Times/Locations Instructors  
October 18 Saturday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW

Reiki: Level II Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$160
Dates Times/Locations Instructors  
October 19 Sunday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW