Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
Find the right class for you.
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Current Classes

Yoga & Meditation

Reduce stress and tension, improve flexibility and strength and learn breathing techniques for emotional balance. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
March 03 - April 07 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD Call to register
April 14 - June 02 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD Call to register
June 09 - July 14 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT
July 21 - August 25 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT
September 08 - October 13 Mondays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD

Zumba Dance Fitness

Routines are designed to give you interval training by combinig fast and slow rhythms that tone and sculpt your body while buring fat and calories. More

$90 for a six-week session; $17 drop in.
Dates Times/Locations Instructors  
February 25 - April 01 Tuesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
April 08 - May 13 Tuesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
May 20 - June 24 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch
July 01 - August 05 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch
August 12 - September 16 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch

Telling Our Stories, Moving Our Lives (NEW)

Experiment with stretching, breathing, moving your hand, three-sentence stories and sounds...and in the process build very real opportunities for your body, mind, heart and spirit to work together again. More

$20

Zumba Dance (Low Impact)

Move to hypnotic Latin rhythms and easy-to-follow moves to tone and sculpt your body while burning fat. More

$90 for six-week session; $17 drop in.

Say Goodnight to Insomnia

Workshop covers common sleep problems, diagnosis, treatment and tips and strategies for falling asleep and improving sleep hygiene. More

$35