Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Tai Chi for Kids: 8-12 years old

The mental focus and joyful movements involved in Tai Chi are great for kids! More

$84 for a six-week session
Dates Times/Locations Instructors  
November 06 - December 18 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
January 29 - March 05 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
March 12 - April 16 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD
April 23 - May 28 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD

Tai Chi: Beginner

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. More

$112 for an eight-week series;16 drop-in
Dates Times/Locations Instructors  
November 15 - January 17 Saturdays: 11:00 AM - 12:00 PM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
October 15 - December 10 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
December 17 - February 18 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
February 25 - April 15 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 22 - June 10 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Tai Chi: Beginner/Intermediate/Advanced Level

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
October 09 - December 04 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
October 15 - December 10 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
December 11 - February 12 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
December 17 - February 18 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
February 19 - April 09 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
February 25 - April 15 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 16 - June 04 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD
April 22 - June 10 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Zumba Dance Steps for Beginners

Each week, learn two Zumba rhythms that you can take to the dance floor or to the next-level Zumba class. More

$90 for 6-week session; $17 drop-in
Dates Times/Locations Instructors  
November 04 - December 16 Tuesdays: 5:20 PM - 6:20 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register