Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Yoga & Meditation

Reduce stress and tension, improve flexibility and strength and learn breathing techniques for emotional balance. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
March 03 - April 07 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD Call to register
April 14 - June 02 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD Call to register
June 09 - July 14 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT
July 21 - August 25 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT
September 08 - October 13 Mondays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Pam Vlahakis, RYT, MEd, RD

Zumba Dance Fitness

Routines are designed to give you interval training by combinig fast and slow rhythms that tone and sculpt your body while buring fat and calories. More

$90 for a six-week session; $17 drop in.
Dates Times/Locations Instructors  
February 25 - April 01 Tuesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
April 08 - May 13 Tuesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
May 20 - June 24 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch
July 01 - August 05 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch
August 12 - September 16 Tuesdays: 5:30 PM - 6:25 PM
Emerson Health & Wellness Center
Sharon Pugatch

Tai Chi for Kids: 8-12 years old

The mental focus and joyful movements involved in Tai Chi are great for kids! More

$85 for a six-week session
Dates Times/Locations Instructors  
April 03 - May 08 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
May 15 - June 19 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD
June 26 - July 31 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD
August 07 - September 18 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Ming Wu, PhD

Zumba Extra

A cardio class consisting of Zumba Dance combined with Zumba Toning to tone and sculpt your body while buring fat. More

$90 for a six-week session; $17 drop in.
Dates Times/Locations Instructors  
April 27 - June 01 Sundays: 8:30 AM - 9:30 AM
Emerson Health & Wellness Center
Sharon Pugatch

Exercise to Manage Diabetes - Level I

This class combines resistance training (using resistance tubes and weights), and cardio exercise that, along with diet and medicine (when prescribed) can help control your weight and blood sugar level. More

$60 for four classes