Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
April 06 - May 18 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
June 01 - July 06 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN
July 13 - August 17 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN
August 24 - October 05 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN

Qigong Beginner

Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
February 25 - April 15 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
March 05 - April 23 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen Call to register
April 22 - June 10 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD
April 30 - June 18 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen
June 16 - August 04 Tuesdays: 5:20 PM - 6:20 PM
Emerson Health & Wellness Center
Judith Welsh
August 11 - September 29 Tuesdays: 5:20 PM - 6:20 PM
Emerson Health & Wellness Center
Judith Welsh
September 10 - October 29 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
February 25 - April 15 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
April 22 - June 10 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
June 17 - August 05 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
August 12 - September 30 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 14 - December 07 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register
January 11 - March 29 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer Call to register
April 12 - June 21 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register
September 13 - November 22 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer

Self-Defense: Seirenkai Jujitsu for Middle School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
September 14 - December 07 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register
January 11 - March 29 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer Call to register
April 12 - June 21 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register