Dance & Movement for Parkinson’s This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment. Families, friends and care partners are also welcome to participate. More $125 for a nine-week series Dates Times/Locations Instructors April 18 - June 13 Thursdays: 10:30 AM - 11:30 AMEmerson Health & Wellness Center Susanne Liebich Call to register
Prenatal Yoga for a Healthier Pregnancy Mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More $85 for a six-week series. Dates Times/Locations Instructors May 13 - May 27 Mondays: 7:00 PM - 8:30 PM Michele O'Toole, RYT, RN, BSN Call to register June 03 - June 24 Mondays: 4:00 PM - 5:30 PM Michele O'Toole, RYT, RN, BSN July 08 - August 12 Mondays: 6:00 PM - 7:30 PMEmerson Health & Wellness Center Laraine Lippincott, CYT
Qi Gong: Beginner Level Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More $98 for an eight-week series Dates Times/Locations Instructors March 13 - May 01 Wednesdays: 6:00 PM - 7:00 PMEmerson Health & Wellness Center Ming Wu, PhD Call to register May 08 - June 26 Wednesdays: 6:00 PM - 7:00 PMEmerson Health & Wellness Center Ming Wu, PhD Call to register June 04 - July 23 Tuesdays: 9:00 AM - 10:00 AM Daohui Chen July 10 - August 28 Wednesdays: 6:00 PM - 7:00 PMEmerson Health & Wellness Center Ming Wu, PhD
Qi Gong: Intermediate/Advanced Level Reduce stress, build stamina and balance and increase vitality. More $98 for an eight-week series Dates Times/Locations Instructors March 13 - May 01 Wednesdays: 10:30 AM - 11:30 AMEmerson Health & Wellness Center Ming Wu, PhD Call to register May 08 - June 26 Wednesdays: 10:30 AM - 11:30 AMEmerson Health & Wellness Center Ming Wu, PhD Call to register July 10 - August 28 Wednesdays: 10:30 AM - 11:30 AMEmerson Health & Wellness Center Ming Wu, PhD
Self-Defense: Seirenkai Jujitsu for Middle School to Adult Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More $150 for a 10-week series; $250 for two classes per week (for returning students only); or 20% discount for additional family membersTo receive discounts, please call to register: 1-978-287-3777 Dates Times/Locations Instructors April 14 - June 23 Sundays: 3:00 PM - 4:30 PMEmerson Health & Wellness Center Len Glazer, Johanna Glazer Call to register