Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels
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Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
July 28 - September 08 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
September 15 - October 27 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
November 03 - December 08 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN
December 15 - January 26 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN

Qi Gong: Beginner Level

Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
August 20 - October 08 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
September 06 - November 08 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register
September 25 - November 20 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen Call to register
October 15 - December 10 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
November 15 - January 17 Saturdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Michael Leacher, MA
December 17 - February 18 Wednesdays: 6:30 PM - 7:30 PM
Emerson Health & Wellness Center
Ming Wu, PhD

Qi Gong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
August 20 - October 08 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
October 15 - December 10 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
December 17 - February 18 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 14 - December 07 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Jujitsu for Middle School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
September 14 - December 07 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register